tag:blogger.com,1999:blog-16355615.post115064844178291034..comments2023-05-26T04:40:01.944-07:00Comments on Running Down My Dreams: DG 10-mile race report - Chasing the goal officially beginsRyanhttp://www.blogger.com/profile/18340810097551928846noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-16355615.post-1150675696520860952006-06-18T17:08:00.000-07:002006-06-18T17:08:00.000-07:00How the hell are you able to "turn the jets on" at...How the hell are you able to "turn the jets on" at mile 9??? So envious!SRRhttps://www.blogger.com/profile/00598773686596321011noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-1150667056284012342006-06-18T14:44:00.000-07:002006-06-18T14:44:00.000-07:00good luck with the start of your training. I am tr...good luck with the start of your training. I am trying to take a lot of time off this year as well but also doing tons more miles and speed workouts as well. Why don't you figure that you will do the 7:15 (i think that's right for 3:10) pace and base your training runs on that pace. So base your long runs on 10-20% slower and if you are doing any other speedwork or just general aerobic runs try and base your pace for those runs on what your marathon race pace woudl be. So I would like to pace a 8:15 so my long runs are between 9:00-10:00 and my "getting the miles in" runs are between 8:15-8:45. If you find that you can't keep up with those paces based on your race time, they scale it back a bit...if you feel comfortable i say go for it!!!<BR/><BR/>good luck!LeahChttps://www.blogger.com/profile/12029022855972667159noreply@blogger.com