tag:blogger.com,1999:blog-16355615.post3164860132514278982..comments2023-05-26T04:40:01.944-07:00Comments on Running Down My Dreams: Another 10k PR - 2 Weeks To GoRyanhttp://www.blogger.com/profile/18340810097551928846noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-16355615.post-82805761172533863312008-02-09T06:43:00.000-08:002008-02-09T06:43:00.000-08:00I'm telling you man... 3:03-3:04. On a course like...I'm telling you man... 3:03-3:04. On a course like that, you'll have no problems maintaining pace.wayfoolhttps://www.blogger.com/profile/17680726169903983230noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-6241502703449426712008-02-07T17:57:00.000-08:002008-02-07T17:57:00.000-08:00I would tend to err on the conservative side until...I would tend to err on the conservative side until mile 18ish as well. Well, I mean I wouldn't, but smart people who set PR's do stuff like that so it's probably a good option.robtherunnerhttps://www.blogger.com/profile/05066981363064781863noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-67708780282421724652008-02-05T18:55:00.000-08:002008-02-05T18:55:00.000-08:00Good times. My only advice, cus I have fallen vict...Good times. My only advice, cus I have fallen victim to it, is stick to your pace. When I BQ'd I had 6:45 miles until mile 18 and then I steadly slowed down. Kick it out at the end.<BR/>A few beers, let me rephrase that. I usually have 5+ beers on a weekend night. Only one night though. And a shot of bourbon...try a few shots with a dash of coke as a drink. I love my makers mark!<BR/>Seriously, your times are looking good. You will be fine as long as you go within your limits...Van 1- Hallhttps://www.blogger.com/profile/00562225395608916116noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-68000338720385407232008-02-04T13:09:00.000-08:002008-02-04T13:09:00.000-08:00Wow buddy! You are an animal.Wow buddy! You are an animal.Theoutofshapeguyhttps://www.blogger.com/profile/14176276003763892097noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-17749468180139557012008-02-03T16:20:00.000-08:002008-02-03T16:20:00.000-08:00Great job! a 6 minute mile on a treadmill must loo...Great job! a 6 minute mile on a treadmill must look like you're going crazy!yumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.com