tag:blogger.com,1999:blog-16355615.post367620049942105101..comments2023-05-26T04:40:01.944-07:00Comments on Running Down My Dreams: Encouraging progressRyanhttp://www.blogger.com/profile/18340810097551928846noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-16355615.post-77637659324474605822006-12-02T16:56:00.000-08:002006-12-02T16:56:00.000-08:00Stretching is definitely key! I have to admit tha...Stretching is definitely key! I have to admit that a just went to a continuing ed course where we debated the foam roller for the ITB - not really all that helpful in the grand scheme of things.<br />The Wharton's (PTs who write for runner's world) have a great stretching routine - the wrote a book but I also think most stretches are on the Runner's world site.<br />Good Luck.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-16355615.post-61404131431588766732006-12-02T15:55:00.000-08:002006-12-02T15:55:00.000-08:00I agree with you on the dedicated stretching. Is i...I agree with you on the dedicated stretching. Is it guaranteed to help prevent injuries???..who knows, but a few minutes a day of prevention with stretching added to my running seems to be well worth it to me if it can help me avoid days, weeks, or months of no running due to an injury. Good luck with now trying not only to be the "Fastest Male" in your running group, but also the most flexible.Banking Mileshttps://www.blogger.com/profile/15789661674814564570noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-4383180427627857482006-12-01T23:14:00.000-08:002006-12-01T23:14:00.000-08:00Nice job on the run. I hope the IT band gets bett...Nice job on the run. I hope the IT band gets better soon.MNFireflyhttps://www.blogger.com/profile/15292110705865479925noreply@blogger.com