tag:blogger.com,1999:blog-16355615.post4410045544630864114..comments2023-05-26T04:40:01.944-07:00Comments on Running Down My Dreams: Adapting to elevated mileage - 15 weeks out to AustinRyanhttp://www.blogger.com/profile/18340810097551928846noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-16355615.post-33837172889892000182008-11-09T21:03:00.000-08:002008-11-09T21:03:00.000-08:00My experience from 30+ years of running (which inc...My experience from 30+ years of running (which includes one bout with serious overtraining issues including compromised parasympathetic nervous system) is that it is not the mileage per se that is the cause of injuries and/or overtraining, but a lack of variety. It is the 'all hard running all the time' mindset that is the problem.Berthttps://www.blogger.com/profile/15778952998119649949noreply@blogger.com