tag:blogger.com,1999:blog-16355615.post5645953717305460998..comments2023-05-26T04:40:01.944-07:00Comments on Running Down My Dreams: Bring on the LCFB MarathonRyanhttp://www.blogger.com/profile/18340810097551928846noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-16355615.post-71626233349403398652008-02-01T11:58:00.000-08:002008-02-01T11:58:00.000-08:00Great job Ryan!! Very awesome. You'll rock at LCFB...Great job Ryan!! Very awesome. You'll rock at LCFB. Enjoy the taper and some extra time with your bride. :)jenhttps://www.blogger.com/profile/14598678568089992654noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-48975339602596861952008-02-01T08:54:00.000-08:002008-02-01T08:54:00.000-08:00Nice long run! I hope the weather pans out for you...Nice long run! I hope the weather pans out for you in Ohio. You can for sure PR, just don't do like most of us and go out way to hard...have some in the tank for the last 3 miles!Van 1- Hallhttps://www.blogger.com/profile/00562225395608916116noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-43431259807574478722008-01-31T20:57:00.000-08:002008-01-31T20:57:00.000-08:00Impressive, damned impressive. You've definitely d...Impressive, damned impressive. You've definitely done your part in insuring that PR.Darrellhttps://www.blogger.com/profile/15217970340507557462noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-18309980706919807352008-01-29T23:20:00.000-08:002008-01-29T23:20:00.000-08:00BTW...save the steak for a victory dinner. :-)Se...BTW...save the steak for a victory dinner. :-)<BR/><BR/>See you soon at the LCFB. I will run 20 miles with you.Stevehttps://www.blogger.com/profile/18257704418947942794noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-55478815258520192992008-01-29T23:17:00.000-08:002008-01-29T23:17:00.000-08:00With a long run on Monday and your Wed Tempo/speed...With a long run on Monday and your Wed Tempo/speed work, I would have to say the 21 miler on Sunday is not a ideal indicator of race day preformance. You will (or should I say can) run about 3-4% faster (or upper 6 pace). What I particularly like is the fast finish you did. The stamina is there; it doesn't appear you struggled. Go for the gold, my friend. I think you can run sub 7 pace...and if the weather is ideal and you are hungry enough, I have zero doubt you could run sub 3hr. Seriously!!!Stevehttps://www.blogger.com/profile/18257704418947942794noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-21645857787294588732008-01-29T20:55:00.000-08:002008-01-29T20:55:00.000-08:00Way to go, Ryan! No doubt that those last 5 miles ...Way to go, Ryan! No doubt that those last 5 miles are a good indication that you are in PR shape.robtherunnerhttps://www.blogger.com/profile/05066981363064781863noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-39518066639389693992008-01-29T17:55:00.000-08:002008-01-29T17:55:00.000-08:00Enjoy the taper. You are totally hungry and it's v...Enjoy the taper. You are totally hungry and it's very inspiring you can do this solo!yumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-75587096802717503632008-01-29T12:31:00.000-08:002008-01-29T12:31:00.000-08:00Way to go, Speedy! You are more than ready for LCF...Way to go, Speedy! You are more than ready for LCFB. <BR/><BR/>We (being the tall kids and me/mike) want to take you and Jen to dinner sometime before the baby comes! Let me know if you want to wait until after the marathon!! We can make the trek down south, no problem. :)Iron Jayhawkhttps://www.blogger.com/profile/17039544452254809248noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-37736276918866178682008-01-27T20:27:00.000-08:002008-01-27T20:27:00.000-08:00fantastic long run. I think you did a progression...fantastic long run. I think you did a progression run without realizing it. I think under good conditions, you could go in the neighborhood of 3:03-3:04wayfoolhttps://www.blogger.com/profile/17680726169903983230noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-31450594920661929152008-01-27T19:32:00.000-08:002008-01-27T19:32:00.000-08:00Nice job! Those are some wickedly fast training p...Nice job! Those are some wickedly fast training paces. Even if the weather's not the greatest, you'll have no problem setting a PR. Enjoy the taper!Arcanehttps://www.blogger.com/profile/11291146140722678535noreply@blogger.com