tag:blogger.com,1999:blog-16355615.post7081567491975302371..comments2023-05-26T04:40:01.944-07:00Comments on Running Down My Dreams: Still Running Strong - Happy 4th of JulyRyanhttp://www.blogger.com/profile/18340810097551928846noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-16355615.post-7028565855331762412008-07-07T21:14:00.000-07:002008-07-07T21:14:00.000-07:00Hi! Hope you had a great 4th. Great workouts latel...Hi! Hope you had a great 4th. Great workouts lately, I am impressed that you work so hard in addition to the family time. :) Keep up the good work. The group run sounds like a fantastic idea.jenhttps://www.blogger.com/profile/14598678568089992654noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-68229403614718804602008-07-06T18:29:00.000-07:002008-07-06T18:29:00.000-07:00Yeah, the summer is brutal for testing your true f...Yeah, the summer is brutal for testing your true fitness. Heat and humidity can really get you down but i'm sure you're going to bounce back I'm interested to see how FIRST works for youyumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-2920840594056354022008-07-06T10:46:00.000-07:002008-07-06T10:46:00.000-07:00Ryan,How did you register for Sundowner? I am try...Ryan,<BR/>How did you register for Sundowner? I am trying to register as well. I'll be in your age category but a few minutes behind you....Coach Markhttps://www.blogger.com/profile/12700125084775514984noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-12114157957721059542008-07-05T12:49:00.000-07:002008-07-05T12:49:00.000-07:00ryan.... great job. I still enjoy keeping up with...ryan.... great job. I still enjoy keeping up with your blog entries. Always very inspiring, especially now that your growing into your new role as dad. As for the FIRST program, I think you're going through a transition period right now. Once your body adapts to the tougher mid-week efforts (intervals and tempos), you'll find that the weekend long runs will become more manageable. As I recall, the pfitzinger program had very few weeks that you did both an interval and tempo workout in the same week. I think you'll find in a month or two, things will get easier. You may not even notice the transition!wayfoolhttps://www.blogger.com/profile/17680726169903983230noreply@blogger.comtag:blogger.com,1999:blog-16355615.post-21710450532977785062008-07-05T10:35:00.000-07:002008-07-05T10:35:00.000-07:00It is all a huge experiment of one. No one plan is...It is all a huge experiment of one. No one plan is going to be ther right plan for everyone. Stick with it and see how it goes.Darrellhttps://www.blogger.com/profile/15217970340507557462noreply@blogger.com