4-miler at lunch - Marathon prep begins

MONDAY, OCTOBER 31 -- HAPPY HALLOWEEN

Marathon preparation has begun. Amazing to think about the effort required to get out a knock out 4 miles at lunch during a workday, when 17 weeks from now I'll be gutting out 26.2 in Fla.

Today was as picture perfect as weather can get this time of year. Really makes you glad to be alive. Mid-60's, sunshine everywhere and the natural spectacle of the beautful fall foliage.

Norwalk - 11:50 AM. I took a there-and-back path down Main /Ward to France.

• TIME: 31:10
• EST PACE: 7:25
• EST DIST: 4.2

Exciting techie news... I received my Polar RS200sd in the mail from runnersgear.com today. (How amazingly quick!). This tool will guide my training over the course of the next 17 weeks.

MARATHON ANNOUNCEMENT - Heading to Tampa!

TAMPA, FLORIDA - HERE I COME

After months of contemplation, I finally made the commitment to run my SIXTH marathon in six conesecutive years. I've committed to run the 2006 Tampa Marathon on Sunday, February 26, 2006.

I have purchased the airfare, reserved the hotel room. Just need to submit my registration.

http://www.tampabayrun.com/

Current Marathon PR: 3:23:55 -- Houston, 1/16/05
Target for 2006 Tampa Marathon: 3:20:00

This will make for one of my most challenging training periods for a marathon for a few reasons. One, I am in a Global job that requires quite a bit of travel. Two, the PR's are getting harder and harder to set. Three, we're contemplating a move to Chicago right around the time of this race! Not to mention that Hockey season has started and I need to stay healthy.

That's what makes fun, however... pushing myself to the limit. Exceling in my job, having fun with my wife, and keeping focused on my marathon goal.

Let the training begin!

ROUNDING OUT THE WEEK...

Saturday, 10/29/05

Mohawks Peak - beatiful Sat AM run at 9:30 AM. Then headed off to the Breeder's Cup!

TIME: 44:10
EST DIST: 6.0
EST PACE: 7:20

Sunday, 10/30/05 -- There-and-back to Toilsome via Overbrook

Jen rode the bike along side me. This was a warm for tonights hockey game. (In face, I gotta go right now!)

TIME: 30:30
EST DIST: 4.0
EST PACE: 7:30

WEEKLY RECAP:

• Mon: Rest - Rain and hockey night before
• Tue: 4.1 - Silvermine - Very cold rain!
• Wed: 5.0 - Grumman/Toilsome path
• Thu: 4.3 -
• Fri: Rest
• Sat: 6.0 - Mohawk's Peak
• Sun: 4.0 - Up to Toilsome via Overbrook

TOTAL MILEAGE FOR WEEK: 23.4

Heading off to our 2nd hockey game of the year.

Catching up - It's been a real busy time!

OK, open admission to the running world...

I am quite behind in recording my running activities, but then again, my running activities have not been as intense as I would hope. Truth is that the couple of weeks has been a combination of extremely challenging international travel and poor weather.

Tuesday, 10/18 – Dublin, Ireland

7AM Dublin local time -- I ran from my hotel in Dublin to a very busy roadway, and felt like I was risking my life as I cross in front of intersections. The weather was cool and quite dull – not a peak of sun in the sky. It short and sweet as I had to get to work.

TIME: 22:21
EST PACE: 7:25
EST DIST: 3.0

Saturday, 10/22 – Back home in Norwalk, CT – Home, Sweet, Home

TIME: 37:59
EST PACE: 7:30
EST DIST: 5.0+

Sunday, 10/23 – Short run in Norwalk, CT before hockey game

6:00 PM - My bro and his little family came over today. They wore me out. We went on a hayride and to the petting zoo at Silverman's Farm in Easton, CT.

I wanted to go for a warm-up run to close out the week. I knew I needed to keep it short in preparation for the hockey game. I almost got lost in the dark

TIME: 18:37
EST PACE: 7:35
EST DIST: 2.5

I then headed to our first hockey game of the season, which started at 9:30. I skated reasonably well for the first outing of the season. I opened up the scoring early in the first period with a pretty sweet move around the defenseman. I also scored in the third period. It was a moot point in the way of the team, however, as we went down 7-4.


RECAP OF WEEK
While I recognize that 3 runs totaling only 10.5 miles was light, the reality is that the work/travel schedule was absolutely hectic. I just couldn’t control my time. After running in Dublin Tuesday morning, we traveled to London very early on Wednesday morning (took the taxi at 6:15 AM). Conference calls on Monday night went to 9PM. Thursday, we were at the airport in London and had to head to Edinburgh. I arrived back at the hotel very late on Thursday night – 12:15 AM. I was glad to get 7.5 over the weekend.

WEEK OF 10/24/05

Monday, 10/24 – Arrived home late on Sunday night and was quite sore from the hockey game. The rain was unstoppable. The weather was awful – high 30’s with wind and unrelenting rain. Opted to hold out for Tuesday.

Tuesday, 10/25 – Run from office gym to Silvermine, CT

5PM – Thought I was going to have a pleasant run in cool weather only to run into monsoon type conditions. First 10-12 min were fine as weather was clear. Last 20+ minutes were brutal as rain came down. It was uncomfortably cold, wet and windy. I think I got in about 4, but I didn’t have my watch. I timed my run on my Ipod Nano.

EST TIME: 32:00
EST PACE: 7:45
EST DIST: 4.1

Wednesday, 10/26 - Morning

I finally got going at 6:45 after locating my gloves and headband. I need them also. It was cool and clear and a very good run. I felt the best I have felt in the past two weeks. I ran up Wolfpit to Cranbury over to Newtown. I then connected to Grumman via Ellen from Newtown. I did an add-on up Newtown and Toilsome ; and then headed back down my home stretch to Grumman/Overbrook.

EST TIME: 37:41
EST PACE: 7:30
EST DIST: 5.0

I keep toying with the idea of a marathon. I am about to make a decision on Tampa, which is slated for Feb 26, 2006.

Thursday, 10/27 – Morning

7:30 AM – I had a strong morning run in the cool, dark conditions. I cannot wait for the time change this weekend. It is simply too dark in the morning!

The Ipod Nano is making music listening and running a snap. Just need to invest in some new tunes!

EST TIME: 32:37
EST PACE: 7:30
EST DIST: 4.3

18-mile week / En route to the UK today

I am writing this entry from the Aer Lingus hospitality lounge at JFK airport. AH, it is nice to fly business class. I am heading to Dublin, Ireland today for work. I am really excited about my first visit to Ireland. I will also fly over to England and Scotland during the week -- and then back to Dublin. But first, I need to recap this week's activities. Wasn't the best week, but that's OK... train keeps a rollin'.

Mon 10/10 -- Cross Train @ company gym

OK, I'd be lying if I said I wasn't just a little bit sore from Sunday's Great Train Race. I mean... those HILLS... well, let's just say my quads were just a bit sore for 24-48 hours.

But I decided to hit the gym to do a little bit of strength training. I'm not pretending that it was an intense upper body workout. But I did get some intensity going and work some muscles other than those in my legs. I did a warm-up on the bike, which was tough with my legs still like jello.

I was alarmed to see that my training log indicated my last visit was 4+ weeks before! I need to get back the balance of gym vs. running.

Tue 10/11

Jen and I stayed up late to watch the Steelers on MNF. They won, which was cool. But it was not cool for any plans of an early AM run. I knew I had a flight Cincinatti at 5PM - so getting in an evening run was a long shot. I rested again on this day and planned for an early morning run in Cincy on Wed.

Wed 10/12 -- Cincinatti, OH

I got up, as planned, and headed out aimlessly in the Northwest Cincy corporate area near I-271. It was pitch black when I started at 6:45. Still dark at 7AM. I ran a there-and-back through some corporate back roads along the edge of the Interstate 271 loop that circles around the city. It was a healthy run.

• TIME: 37:56
• EST PACE: 7:35
• EST DIST: 5.0

Thu 10/13 -- REST

Cincinatti, OH -- Had a terrible night's sleep in the Hotel. With e-mails piling up and no in-room internet connection, I couldn't get out the door to run.

Fri 10/14 -- Company Gym Treadmill

• TIME: 22:30
• EST PACE: 7:30
• EST DIST: 3.0

Boy, do I hate treadmills. But with 9 consecutive days of intense rainfall in the NY/CT area, it was either risk being a flood victim or hop onto the 'mill.

Sat 10/15 -- Mohawk's Peak

Excellent morning to run. I needed a good six-miler and I got it. Headed out 8:30 for some gorgeous fall Connecticut scenery.

• TIME: 44:00
• EST PACE: 7:20
• EST DIST: 6.0

Sun 10/16 - Home in Norwalk

1:00 PM -- Quick run. Had to get outside and knock out 4 miles before I finished packing for Dublin. Ran in the usual places... Wolfpit to Grumman to Overbrook... etc. I had some speed as I had to get home and get to the airport.

• TIME: 28:44
• EST PACE: 7:10
• EST DIST: 4.0

SUMMARY -- 18 miles this week. No major accomplishments outside the ordinary this past week. Need to look ahead to a new race.

Heading to the UK this week may pose some running challenges, but I've got my gear and will go for a few runs. The Mystic 10-mile is on Sunday - one week from today. I'm not prepared to run a race like that with any kind of PR speed, but I may decide to drift out to Mystic if I've got nothing else to do.

GREAT TRAIN RACE! Busy week in Chicago - Total: 19.3

I knew that this week would be exceptionally challenging for me to achieve a 25-mile week like I had in 3 out of the last 4. I was in Chicago for work from Monday through Friday. I attended group dinners on Tuesday and Wednesday and worked a some long days.

I didn't hit the 25 mile mark - or even the 20 mile mark for that matter. Nonetheless, I am proud of my week given my professional schedule!

Mon 10/3

• TIME: 22:11
• EST PACE: 7:10
• EST DIST: 3.1

Quick morning run around the neighborhood. Knocked out 3 miles in 22:11. Conditions were fast and cool. I am guessing around a 7:10 or so pace. I was glad to get this in.

Tue 10/4 -- Downtown Chicago run

I had to work quite late in the hotel on Monday night, so I knew getting in a Tuesday AM run would be really tough. Plane was delayed, which didn't help matters.

I love Chicago. I was attending a Innovation Team Building Session for a couple of days and had the fortunate opportunity to stay at the Chicago Swissotel. Dinner was scheduled for late on Tues eve, so I checked in around 5pm and headed out for a run. What a marvelous cityscape. I ran from Wacker Drive down to the Lakeshore Dr. bike path. I took this over to the Navy Pier. In my seemingly thousands of trips to Chicago, I had never ventured into the carnivalesque and truly unique commercial district that is Chicago's Navy Pier. I know I couldn't do my visit justice as I dashed from the front end of the pier to the back, but I did my best to take in all the sights in passing.

Only downside of my run was the daunting humidity and the fatigue that I felt kicking in from five consecutive days of running. Tuesday's high in Chicago was just shy of 90. I did a bit of walking and pausing on my run. I didn't beat myself up over it. It was great to be running out in plain view of Lake Michigan and the skyline. Ohio Street Beach was a place of viewing for me, after which I headed back toward the hotel.

• TIME: 29:39
• EST PACE: 8:00
• EST DIST: 3.7

Friday 10/7 -- Burr Ridge, IL

Wednesday and Thursday were a flurry of work activities that keep me unavailable to run -- unless I wanted go down to 5.5 hours of sleep! Thursday eve was a possibility, but I was downright exhausted. I decided it would be best to have a quiet dinner on my own on Thursday night, and then get to bed early for a solid Friday AM run.

• TIME: 41:47
  
• EST PACE: 7:20
• EST DIST: 5.7
  

So, I was out of the city and back into my usual Marriott at Burr Ridge. I was up at 5:55 but I seemingly couldn't get started as quickly as I would have liked. My stomach wasn't sitting well from last night's Mexican dinner! That took an extra 20 minutes to resolve.

When I did get started, I took a new route in Burr Ridge that almost got me lost. I had pretty solid pace in the cool morning weather. Always can count on the Chicago 'burbs to be pancake flat and good for fast morning runs.

I was hoping that, despite this light week, that the past couple of solid weeks would get me appropriately prepared for this Sunday's Great Train Race in New Canaan. Saturday's rain was a wash-out. I needed to rest anyway.


Sun 10/7 -- GREAT TRAIN RACE -- NEW CANAAN TO WILTON, CT

I did the Great Train Race for the 1st time last year and it was a lot of fun. If you enjoy serene views of the best Connecticut's natural beauty has to offer, this is your race. If you don't like hills, don't sign up for this bad boy. It is a killer in terms of hills.

The objective of the race is to run from the New Canaan train station through the town's residential and extremely private rolling hills to the Wilton Train Station -- all with the hopes of beating the speeding train that starts in sync with the race. The distance is precisely 6.816 miles and the train supposedly takes 55 minutes.

This is the kind of race that offers hills that nearly force you to a crawl. I don't wear a heart monitor, but I am confident that it would have been blowing up when I peaked at the steepest hill on the course. A couple of the downhill terrains are almost steep enough where you feel like you are going to topple forward, since your quads are tired from climbing the prior hills. I love this race!

Today's conditions were outstanding. Low 50's with a breeze and moistness on the ground from yesterday's deluge of rainfall.

Going in, I didn't think I was prepared to beat last year's time. I just didn't feel up to it. What's more, we were out at a friend's party last night at which I was nursin' beers and eating birthday cake. Didn't think it would help my speed. Remarkably, I shaved 40 seconds off of my 2004 time.

COMPARISON OF RESULTS:

• 2004 Great Train Race: 48:04 (7:03)
• 2005 Great Train Race: 47:24 (6:57)

Solid week, but I need to get into the gym this coming week to cross-train. (Can't even remember how long it's been since I've done any strength training).


I do have to travel to Cincy for a couple of days this week, but there should be enough give in the schedule to get a nice mid-week run in. I'm going to target 25 miles with at least one good visit to the Gym.

Next week will be a thrilling challenge... getting some good running as I travel through Dublin, Ireland and the United Kingdom!

HANGING QUESTION: What will be my 2006 Marathon?? With Jen and I mulling over a potential transfer to Chicago, I may be enrolled in the Chicago Lasalle Bank Marathon exactly one year from today. Could be tough, since I am a Winter/Spring marathon runner. Who knows... may do one earlier in 2006 also.

Another 25-mile week

Saturday, 10/1

Well, I kept my commitment to knock out 3+ yesterday. I darted out at halftime of the MSU vs. U-M game with high hopes that I would come back and watch my Spartys win. I had a nice, quick run. It was warm and sunny. However, I came back to be let down by my team for the 4th year in a row. What a brutal OT lost. Ugh.

• TIME: 26:45
• EST PACE: 7:25
• EST DISTANCE: 3.6

Sunday, 10/2

I started out around 9:30AM. Again, very bright and sunny. I did a sort of reverse route of Mohawk's Peak - but added on to go up towards the Elementary School on Knowalot Ln - out to Grumman. Honestly, I felt tired and struggled a bit. But I got it done.

• TIME: 50:46
• EST PACE: 7:30
• EST DIST: 6.8

SUMMARY

I ran 5 times this week for nearly 26 miles. This was outstanding since I did travel and ran two of my early morning runs in Chicago. It's going to be even harder this week. I'll be in Chicago for 4 of the work days this week. Not to mention two of them include group dinners and presumably late nights out.

I'm going to cut back just slightly this week. My goal is to get in 15-16 miles by Friday. I have the Great Train Race on Sunday and need to rest Saturday.

Target Plan:

• MON: 3
  
• TUE: 5
  
• WED: Rest
  
• THU: 4
  
• FRI: 5
  
• SAT: Rest
  
• SUN: 6.8 RACE
  

15 miles week-to-date / 10 planned for Sat-Sun

Today is Saturday and I will take a look back at my running this week. I spent the first 3 days of the work week at the Plainfield office.

Mon, 9/26
Did not run. I took the 6:00 AM flight out of Westchester to O'Hare. Had time in the evening, but was too tired. Got to bed early at the hotel and planned for an early morning run.

Tues, 9/27
Had an excellent 5-miler in Burr Ridge, IL. Beautful morning. Ran from the Marriott to County Line road. Looped through the grid streets of the local neighborhoods and headed back.

• TIME: 38:30
• EST PACE: 7:25
• EST MILEAGE: 5.2

Wed, 9/28
Again, had an excellent early morning run in Burr Ridge, IL. Surprisingly, I woke up earlier than planned. I started my run at 5:55 AM. It was still dark when I began. The sun began to rise when I was 1/2 through my planned 4-miler. Beautiful morning.

• TIME: 30:30
• EST PACE: 7:25
• EST MILEAGE: 4.1
  

In the afternoon, I then flew home to Connecticut in the evening. Dad was visiting.

Thu, 9/29
Thursday, of course, was busy at work. I didn't get up to run on this day, since I had planned to leave early with Jen.

Fri, 9/30 - MOHAWK'S PEAK
I wished Dad well as I headed out to run early. Jen was kind enough to drop him off at the train station.

I continue to surprise myself. I knocked out Mohawk's Peak in 43:08. Looking back to last Saturday 9/24, I've trimmed ANOTHER 32 seconds off.

• TIME: 43:08
• EST PACE: 7:11 <-- projected off of assumed 6.0 distance
  
• EST MILEAGE: 6.0

It's just after 10:00 AM here on Saturday. I'll head out for a short 3-miler sometime today. I want to keep it easy. There is the BIG MSU vs. U-M game today at Noon. I have to make a quick decision as to when I will get in this run. I'll start my run at 11:20.

Tomorrow is an important run for preparation for next week's race. I'm going to run 7 tomorrow. Should be good prep for next week.

I'll be running the Great Train Race in New Canaan, which is a 6.8 mile jaunt from New Canaan to Wilton. It's hilly and quite challenging.

25-mile week complete (new shoes!)

I failed to mention in my earlier entry that I started using a new pair of Asics GT-2100 with this week's runs (which began on Tuesday). Please take note!

Alright, so the truth is that I was a bit hung over today. Jen and I went to a work friend of mine's party last night here in Norwalk. I think we got home around 1:30 AM. We had a really fun time, but I was a bit sluggish this morning from all the keg beer I slugged down. I'm still a little bitter that Tony and I lost in beer pong.

• TIME: 22:30
• EST MILEAGE: 3 miles
• EST PACE: 7:30

I did keep my commitment to sneak in a 3-miler to get a total of 25 miles for the week. I got outside around 3:40 PM. I think I held a pretty snappy pace, all things considered. OK, it wasn't a big deal -- but I got it done. I ran through the Mark St. area - over to Dry Hill - down to Newtown - and over to Overbrook toward home. Now, it's off to Chicago tomorrow for work, where I hope get in 3 tomorrow evening - and 5 on Tuesday morning.

Plan for this week:

• Mon: 3 - afternoon in Burr Ridge, IL
• Tue: 5 - early morning in Burr Ridge, IL
• Wed: Rest
• Thu: 6
• Fri: 4
• Sat: Gym visit in the morning
• Sun: 7

TOTAL OF 25 MILES

22 miles since Tuesday - EXCELLENT week - New shoes

I've not yet found the discipline needed to write entries for every single run on the day that I complete them, so here's a recap of this week's activities. I picked up a new pair of Asics GT-2100's after the 10k race last Sunday. I christened them with Tuesday's run and retired my old pair.

Monday 9/19

I opted not to run on Monday after that hard-fought 10k on Sunday afternoon. It was good thing, too, because I was enrolled in the Company Golf Outing. I didn’t feel like limping around the course.

Tuesday 9/20

EST MILEAGE: 6
TIME: 44:57
EST PACE: 7:30

Tuesday morning was brilliant. I identified a new route (well, not really entirely new) that is almost exactly 6 miles. I’ve dubbed it “Mohawk’s Peak”. Here’s a summary:

I take the very familiar trek from Wolfpit to Rte 1 to Dry Hill. I take Dry Hill to Newtown to Grumman Ave and head up the grade for about 1 mile. Mohawk is just off Grumman Ave and is at the top of the long slow uphill climb of Grumman. Mohawk is basically all downhill and snakes around back to Chestnut Hill, which is nestled along a residential row of houses near the Merritt Parkway. I glide down to Chestnut Hill and then connect back on Cranbury Road, which takes me to Partrick Ave. Partrick connects with Wolfpit and I then take the remaining 1.2 miles back to my home. It’s just about six miles on the nose.

Wednesday 9/21

I had a hard time sleeping on Tues night and got up a bit late. I started my run at about 7:30 AM, knowing I would be late to work. That’s OK, I worked late on Tuesday night.

I did the familiar course of Wolfpit to Partrick to Newtown to Ellen and Grumman southbound down to Overbrook. It was a good 4-miler.

EST MILEAGE: 4
TIME: 30:00
EST PACE: 7:30

Thursday 9/22

EST MILEAGE: 6
TIME: 44:21
EST PACE: 7:24

Temperature was outstanding – about 59 degrees at 6:30AM. I again set out to tackle Mohawks’ Peak. What a great course. I love a good six-mile route. I shaved over 30 seconds off of Tuesday’s run. I was proud to get this in given the all day Global Procurement Event that I needed to attend. It capped off a very strong 3-day program.

Saturday 9/24

I took Friday off from running. I felt I deserved it. I slept in this morning til about 9 AM. I think I got damn near 10 hours of sleep. Jen went to work so I was on my own in the morning. I didn’t even hear her get up.

Fall is definitely here, which is a great thing from my perspective. It was still only 59 degrees at 9:20 AM, when I started my run.

In fact, I was so rested that I somehow knocked off yet another 40 seconds from Thursday’s time! So, I improved my time on Mohawk’s Peak by 1:17 just since Tuesday! Not to mention I had a pretty good 10K race last Sunday. That makes for four 6+ mile runs in the last 7 days – all at a 7:30 pace or better.

EST MILEAGE: 6
TIME: 43:40
EST PACE: 7:12

Race day in Darien / Planning ahead

Darien 10k Road Race - 1PM
10k Race time: 44:34 -- Pace: 7:11 per mile

If you take a look at yesterday's post, you'll see that I beat my goal time in today's race. I set out for 45 min and came in 26 seconds ahead. However, you could call me a bit of a sandbagger since I did run this race last year in 43:00 flat.

One the one hand, adding 1:34 to my time from last year is a bit of a letdown. On the other hand, considering the 80+ degree temps and my light running this week, I'm OK with where I ended up. (Taking a look back, last year's start temp was 63 degrees).

Today's race was not easy. I felt like I worked for it. First, the start was a bit chaotic. There was no warning of the whistle whatsoever. We're all standing around with no clear idea where the start line was - and when they would actually send us running. Next thing I know, everyone's running. Race organizers need to improve the starting process.

Miles 1-3 were really no problem. I had clocked 21:15 through three - which was faster than I had planned. Mile 4 was a slow one - about 7:28 - large steep hills - and the heat was catching up with me. I finished pretty strong - the sixth mile was 7:03.

All in all, it was a pretty good day. I know that I will have to work hard to be ready for the New Canaan Train Race that is 3 weeks away.


Mileage summary for week

• Mon: 3.2 in killer heat - damn near 10 min miles
• Tue: 4 - 30:30
• Wed-Thu-Fri: Goose-egg
• Sat: 4 - 30:50
• Sun: 6.2 race - 43:34

Total: 17.4 miles


Planned run schedule for 9/19 week

• Mon: 4
  
• Tue: 5
  
• Wed: Rest / X-train
  
• Thu: 6
  
• Fri: 4
  
• Sat: R
  
• Sun: 6
  

Planned mileage: 25

Call it an "off" week - but driving ahead

OK, this was not a great week for me in terms of running. There was some factors that made it difficult to get to running. Taking a quick look back…

Monday 9/12

Monday was a hot day. I was feeling a bit sluggish Monday morning so I just was not able to get to running. At about 3:30 on Monday afternoon, I headed out from the work gym to try to get a short 3. I had run well on Saturday and Sunday so I wasn't worried about pace. Then I hit the wall of heat. I was tired to begin with, but the heat made the run brutal. I didn’t feel well at all.

My route took me across Main Ave to the Merritt on-ramp to the subdivision behind the freeway. This is a steep hilly pathway up to Butternut St. I then went out to West Rocks and down to Aiken. Aiken was mostly downhill and connected at Ward.

Wow, was I struggling. It was hot. I had to walk a number of times. I ran past the Chiropractic Center on Main, whose clock thermometer read 95 degrees. Bad idea to go outside.

Tuesday 9/13

I had a bad nite’s sleep on Monday but luckily had a little extra time since our 2-day Procurement Team Celebration didn’t start until 10 AM at the Doubletree Hotel. I knew I was still tired, but I wanted to get this run in knowing that I would not run tomorrow. We planned to have a late night with the Team.

At 8AM, I ran onto of my usual 4-mile routes. I knocked out a four rather effortlessly in under 31:00.

Wed-Thurs-Friday – NO RUNNING OR GYM! Too busy at work and recovering from lack of sleep. The Procurement celebration on Tuesday night gave me about 4-5 hours of sleep. Then I had to go out to a business dinner on Wed night.

Saturday 9/17

I felt “out of it” so to speak in terms of my readiness to run this morning. Taking a few days off to deal with a busy schedule made it tough to get back into the groove.

Tomorrow is the Darien 10K Race at 1PM. Truthfully, I don’t feel nearly as prepared as I would have liked. Again, the weather is hot today in the low 80’s with high humidity. I am very much hoping that the humidity will disappear by tomorrow afternoon. Otherwise, it will be an unpleasant experience.

So I guess I am going to have to set a goal time. I’ve not run a race in while. Has it been as far back as the ½ marathon at the end of June? Last year’s time was 43:00 or a 6:56 pace. I’m not feeling that in shape.
GOAL: 45 minutes – 7:15 pace

Weekend update / 25-mile week

SATURDAY, SEPTEMBER 10, 2005

I was greeted with glorious weather as I headed out around 8:10 AM on Saturday morning. I wasn't planning on doing more than 4-5, but I felt pretty good as I breezed through the first few miles. I needed to get this run in before we left for Holmdel, NJ to visit my new nephew.

Est. Mileage: 6 miles
Time: 45:41
Est Pace: 7:40

SUNDAY, SEPTEMBER 11, 2005

It was warm and sunny as I watched NFL pre-game. I deciced that, given the mid-day warmth, I would just go and knock out a quick 3-mile jaunt. That's exactly what I did.

Est. Mileage: 3
Time:Est Pace: 23:26
12:30 PM

Afterward, Jen and I explored the housing market out in Trumbull. We then went to a sports bar in Derby called Tail Gators to watch the NFL. Cool little place, but I had too many beers and wings. Again, I need to find a way to balance my diet with my running ambitions.

MILEAGE SUMMARY FOR WEEK
Mon - 5
Tue - 6
Wed - R
Thurs - 5
Fri - R
Sat - 6
Sun - 3
TOTAL: 25 miles

5 miler - Steady & strong (Thur 9/8)

THURSDAY, SEP 8

Est Mileage: 5
Time: 38:05
Est Pace: 7:35-7:40

Began run on Thursday morning at approx 6:38 AM
Calm, cool, sunny conditions - temps in the low 60's

Route summary:
Wolfpit-Straw.Hill-Across Route 1-County-Back to Rte 1-Dry Hill-Newtown-Up Grumman to 500 ft short of Jayne-reverse down Grumman-Newtown-Overview... Wolfpit

Felt really good. Again, need to focus on eating habits. Pizza the night before made me feel sluggish!

Strong 6 miler - Getting back into form

Time: 46:10
Est Mileage: 6 miles
Est Pace: 7:35-7:40

I started my trot about 6:16 AM this morning. The weather has become cool at this time of morning as summer has officially ended. With light winds and 59-61 degree temps, the conditions were as about ideal for me as it can get.

Route summary:

I ran off Wolfpit to Route 1 and headed toward the sunset. Passed the Stew Leonard's and flew down Dry Hill over to Newtown. Newtown quickly connected to Grumman - and I ventured off to Ellen - then back on to Newtown. Feeling bold and strong, I decided to head North up Newtown to Algonquin. This was a new path for me. I ran up the Algonquin hill all the way past Pocono court -- then did a 180 to head back down. Pace up the hill was swfit. After re-tracing my steps on Newtown, I veered left on to Cranbury which took me back to familiar ground -- up to Partrick. Then 1.2 miles up Wolfpit back home.

It was a glorious morning. I hadn't run a six-miler since before the Fairfield 1/2 Marathon I did at the end of June.

I run according to time - and not distance. I've become extremely skilled at estimating my pace for any given run to determine a distance. This morning felt close to the range of a 7:35-7:40 pace.

I feel good about my progress in the past few weeks. Now, I need to decide what my next major long-distance race will be.

I need to be cautious not to fall off-track. With my new job at work, I expect I will be traveling far more frequently over the next several weeks. Planning and commitment will be key.

The hockey season is also about to start in October. How would I train for a marathon while playing hockey once per week? Well, I did it last year and ran a 3:24 in Houston in January.

Another key area of focus has to be my eating habits. I am currently about 174 pounds. I'm in much better race form at 169-170 (yes, I can feel a 4-5 pound difference). Need to find a way to cut back on the beers and plan my dinners more effectively.

Next up is the Darien 10k on 10/18.

This week's plan including progress to date:

• Monday - 5 - COMPLETE
• Tues - 6 - COMPLETE
• Wed - Cross-train @ gym
• Thur - 5
• Fri - 4
• Sat - Rest
• Sun - 6

Planned Mileage: 26 miles

Recent week activity:

• Last week, I ran 5 times for a total of 18 miles
• The week before, I ran 5 times for a total of 21 miles.
• Each of these weeks has included a single, thorough strength training work-out.

My arrival into the running blog world

This month's Runner's World described the reasons why so many are breaking out of their private running universes to expose their running lives to others on the Web. Sounded pretty cool, but I wrestled with the idea at first... mainly because while I love to talk about running, there are certain elements of running that are naturally private to me. And I thought "why sit around and blog about running when I can be out running, or resting up for my next run?"

However, I do recognize the benefits of learning from others and the inspiration that I can give and receive from running. So I'm considering this an experiment. I hope to connect with the many others on this life's mission we share... To use running as a tool to help us achieve balance, happiness and prosperity in our lives. I plan to share, colloborate, commiserate, inspire, motivate and learn as much as I can through this experiment.

A brief introduction...

My name is Ryan. I just turned 30 years old about a week ago. I just got married about a month ago. I live in the city of Norwalk, Connecticut in Fairfield County. My wife, Jen, and I moved to CT about two years ago to allow me to take a job here. I work for a large Consumer Products company that makes and markets branded alchoholic beverages.

Before arriving in CT, I grew up and went to school in Michigan before chasing a career through the cities of Columbus, OH and Pittsburgh, PA.

My running experience...

In high school, I was a burly (OK, chubby may be a better word) hockey player in that weighed 215 lbs when graduating. I didn't run a lick until the next year, my freshman year in college, trying to shed my baby fat so I could meet girls more easily. Thanks to running, I lost about 45 pounds in 3 months (it barely helped with the chicks). Thereafter, I began running mostly 5k's and 10k's during college and into my early 20's.

It wasn't until 2000 at age 24 that I decided to go after my first marathon while living in Pittsburgh. While I most definitely hit the wall (and hard, I might add), I couldn't wait to give it another shot. Since then, I have completed four more marathons -- one every year beginning in 2001. My first time in Pittsburgh 2001 was 4:16 and has improved every year down to 3:24 in Houston in January 2005.

I suppose the marathon has become a personal annual event for me. I like to think it keeps me balanced from the daily rigors of work and other personal stresses. When marathon training is not in focus, I tend to run 1-2 races a month ranging from 5k's to 1/2 marathons. July and August are my most dormant running months. I am a wimp when it comes to heat and humidity. Now that September has arrived, I am prepared to re-enter my peak form.

My upcoming running goals...

Jen and I just returned from a leisurely visit to Boston for the holiday weekend. While my reasons for taking us there were not running-related, I couldn't help but think about how incredible it would be to qualify for the world's most historic and heralded marathon. So, continuing to shave off time toward that 3:10 mark does rest at the back of my mind.

I've done 18-20 miles per week the past few weeks since we got back from our Hawaiian honeymoon. Now, I am ready to really build some structure into my training.

Before Katrina stuck, I had New Orleans as my top pick for my next marathon in the beginning of February. I had the flights picked out and everything. Right now, it's a wait-and-see game. The website says the race plans are in "flux" but that they hope to pull something together to benefit the victims.

I'm not going to pick my next marathon just yet. I'm going to set a target to run 20+ miles the upcoming weeks to prepare for the upcoming race schedule:

1. Sun, 9/18 -- Darien Road Race - Darien, CT -- 10K
2. Sun, 10/9 -- The Great Train Race - New Cannaan, CT -- 6.8M
3. Sun, 10/23 -- Mystic 10 Miler -- Mystic, CT

I'll need to think about my current training schedule a bit more. For now, I am going to try for 5 runs per week -- with at least two that are 5-6 miles.

On to my first training entry...

Today's run was one of renewal. While the path I took was a common one for me around my neighborhood, the attitude was new. The cool September morning reinvigorated me. I knocked out 5 miles with relative ease today. The route took me from my home on Wolfpit Ave down to Partrick and across Newtown Ave to Grumman - like usual - and then back down Grumman to Overbrook -- cutting across back to Wolfpit. The time on my watch said 39:09 and it felt like about a 7:40 average pace.