Friday, September 09, 2005

5 miler - Steady & strong (Thur 9/8)


Est Mileage: 5
Time: 38:05
Est Pace: 7:35-7:40

Began run on Thursday morning at approx 6:38 AM
Calm, cool, sunny conditions - temps in the low 60's

Route summary:
Wolfpit-Straw.Hill-Across Route 1-County-Back to Rte 1-Dry Hill-Newtown-Up Grumman to 500 ft short of Jayne-reverse down Grumman-Newtown-Overview... Wolfpit

Felt really good. Again, need to focus on eating habits. Pizza the night before made me feel sluggish!

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