Friday, June 29, 2007

On track to 50 for the week

First, I need to give props to the organizing committee for the DG 10-miler. I did not even know that I placed third in my age group until the results went up on the web that night. Thursday, I received a nice package in the mail containing my latest piece of running hardware. Excellent gesture for them to send it. Guess I need to start sticking around for the awards presentations.

Ramping up toward the 50-mile target this week has been challenging – mostly because I was pretty spent after a hard race on Sunday. On Monday afternoon, I felt really fatigued.

Although I had planned to take a rest day on Wednesday, I had to take it a day early. My body was sending me signals. I came back reasonably strong on Wednesday AM with an eleven-miler in the morning.

Good news is that I am still on track to hit 50, despite making the aforementioned adjustment. I’ve knocked out 32 miles since Monday.

Despite that this week is my company’s financial close (Read: hectic), I took Jen out to dinner on Monday night, attended a farewell party for a co-worker on Wednesday night and went to the Ben Folds/John Mayer concert last night. I am finding a way to get in the miles and not give up my life.

Recap of WTD


Mon – 7 recovery – 8:26 avg
Tue – Rest
Wed – 11 gen aerobic – 7:55 avg
Thu – 8 gen aerobic – 8:01 avg
Fri – 6 recovery – 8:35 avg

WTD: 32

Plan for weekend

Sat – 18 LSD – 7:45-8:00 pace range
Sun – DO NOTHING!

3 comments:

Firefly's Running said...

Nice medal, Ryan! How cool is that!

E-Speed said...

we're headed to ben folds/john mayer tonight, hope it's fun!

great job on the 10 miler and on getting in the miles. Glad to see it's working out for someone else too!

Mom said...

Hi My son....
This blogging is confusing!. But, your dream is our dream....keep up the good work!